I decided to read “Crazy Sexy Diet” by Kris Carr after seeing her in the documentary “Hungry for Change“. I was very motivated at the start of the year to learn more about eating clean and plant based diets so naturally reading this book really appealed to me. Overall I really enjoyed this read and it helped me stay focused on my goals at a time where I needed the help. There are some things in this book that I would prefer not to follow (like giving myself an enema) but to each their own I suppose.
We start off the book with an introduction to Kris, how she got to be where she is today and then moves quickly to how to get yourself started on a clean eating diet and all that fun stuff. Although there is a lot of scientific information contained in this book, the tone is very light an humorous (sometimes a bit too much as the cuteness factor is set a bit high for my taste from time to time but you have to take the good with the bad). There is even a 21 day cleanse in there (not the kind of cleanse where you don’t eat but involves eating clean and staying away from things like caffeine and sugar). There is an optional fasting component but the book recommends that you tailor the plan to your specific needs.